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  <url>
    <loc>https://www.pulseumich.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-08-26</lastmod>
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      <image:title>Home - Support PULSE</image:title>
      <image:caption>As a student-run organization, we are reliant on donations, grants, and fundraising for our organization to prosper. Consider donating to our organization in order to help us achieve equitable wellness on campus!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1597609075997-F99PLBK7AOQM8YHFSE4N/IMG_8747.JPG</image:loc>
      <image:title>Home - Want to join PULSE?</image:title>
      <image:caption>Stay tuned for more information to come for 2024-2025 and visit us at Festifall!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/d137cb35-0f50-4411-8b06-a5bf93a1e4db/IMG_6232+%281%29.jpg</image:loc>
      <image:title>Home - What is PULSE?</image:title>
      <image:caption>PULSE works to promote health and wellbeing to the greater campus community through member meetings and various events on campus.</image:caption>
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  <url>
    <loc>https://www.pulseumich.com/what-we-do</loc>
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    <lastmod>2021-06-03</lastmod>
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  <url>
    <loc>https://www.pulseumich.com/projects2020</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1634336119567-N8V2EE1W62IHT2MAZPHZ/Screen_Shot_2021-10-15_at_3.19.23_PM.png</image:loc>
      <image:title>2020-2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1634336221478-P0VPAOYUBX2RLPKSP52P/SpeakMindfullyLogo.png</image:loc>
      <image:title>2020-2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1634336367802-12X43ZP31SAZGMY3GI44/Screen+Shot+2021-10-15+at+6.19.21+PM.png</image:loc>
      <image:title>2020-2021</image:title>
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  </url>
  <url>
    <loc>https://www.pulseumich.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1622751008638-AWPULOG1JW2JJBR48O5A/IMG_5503.jpeg</image:loc>
      <image:title>Donate - Make it stand out</image:title>
      <image:caption>PULSE at the Cider Mill during a member bonding outing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1622750495070-62M3LA4UT4J74D23I2D3/qrcode.png</image:loc>
      <image:title>Donate - Make it stand out</image:title>
      <image:caption>To donate, please scan this barcode to take you to our Venmo account.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pulseumich.com/executive-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/6c2f2fa7-b25d-4679-8fa7-e29d73cf817c/Screenshot+2024-06-14+at+9.32.42%E2%80%AFPM.png</image:loc>
      <image:title>Executive Board</image:title>
      <image:caption>Vice President | She/Her/Hers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/db368b0c-549d-4684-92c8-7c475d72aa60/Screenshot+2024-06-14+at+9.32.10%E2%80%AFPM.png</image:loc>
      <image:title>Executive Board</image:title>
      <image:caption>President | She/Her/Hers</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/5a3346d1-bacb-495c-8253-10b6a850e86a/IMG_4662.jpeg</image:loc>
      <image:title>Executive Board</image:title>
      <image:caption>External Relations Chair | She/Her/Hers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/3d11a66f-b948-4493-9070-aa16e87ea773/Screenshot+2024-06-14+at+9.31.26%E2%80%AFPM.png</image:loc>
      <image:title>Executive Board</image:title>
      <image:caption>Internal Relations Chair | She/Her/Hers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pulseumich.com/video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.pulseumich.com/projects2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1634322492874-UKTW4NMCOGHXRMYAA1KC/Untitled_Artwork.png</image:loc>
      <image:title>2021-2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1634322558339-A3LG7YXN2K56ALVN6844/SpeakMindfullyLogo.png</image:loc>
      <image:title>2021-2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/1634326120562-UGI9AE7Q8KQFXVWIEQN9/Screen_Shot_2021-10-15_at_3.19.23_PM.png</image:loc>
      <image:title>2021-2022</image:title>
    </image:image>
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  <url>
    <loc>https://www.pulseumich.com/wellness-expo</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-20</lastmod>
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      <image:title>Wellness Expo - PULSE</image:title>
      <image:caption>PULSE as an organization functions through forums and trainings focused on issues relevant to our world and campus community. We are dedicated to understanding the intersection between wellness and identity, and promoting healthy behaviors and choices among our campus communities. In forums, we discuss topics that our eBoard and members feel actively pertain to our lives both on campus and off. In our trainings, we have learning experiences from guest speakers, professionals, and other campus organizations. The purpose of our forums and trainings is to have conversations to educate ourselves in order to be better equipped to have further conversations with the students in our community. We seek to elevate wellness across campus in an equitable manner through fostering a community of engaged and empowered members, and through events and campaigns within the campus community that are geared towards bolstering wellness at the University of Michigan. If this sounds like something you’d be interested in, contact us for further information on how you can be involved with PULSE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/18c1819e-7c34-4682-9222-8e59a3c91a44/hEARTListens.png</image:loc>
      <image:title>Wellness Expo - hEART Listens</image:title>
      <image:caption>hEARt Listens at Michigan is a mental health organization that focuses on peer support. We host the hEARt Line, free for all UM students, which is an anonymous peer support text line, and also hold workshops for other organizations about peer support!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Wellness Expo - Mentality Magazine</image:title>
      <image:caption>Mentality Magazine is a publication on campus with the goal of destigmatizing mental health and providing a platform for members to share their experiences with mental health. We publish a print edition every semester and publish online pieces weekly.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Wellness Expo - Kindness in Numbers</image:title>
      <image:caption>KIN, or Kindness in Numbers, is a student org focused on destigmatizing and raising awareness about mental illness within the minority and immigrant communities. It was created out of the realization that intersectional identities result in disproportionate resources, understanding, and stigma of mental illnesses. We saw how the increased stigma within minority communities affected individuals in our own community, and we decided we would dedicate ourselves to cultivating a community of individuals who shared similar experiences. At KIN, we are dedicated to advocating for mental justice and bridging the gaps in mental health care for people of color. KIN strives to cultivate safe spaces to allow members to feel accepted and understood. We will do this by offering an array of events including intimate group sessions to drive impactful conversations on the things we often leave unsaid. We also use our website as another community, where our members can post blog posts, comment, communicate with each other. We share a lot of useful resources and information on our website as well, and we’d love to grow it further this year.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Wellness Expo - Generation Mental Health</image:title>
      <image:caption>Our mission is to build future leaders for the mental health and global mental health field out of members of the University of Michigan community through education and advocacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/16d1691b-3e21-4924-afb0-73a510780459/DilSe.JPG</image:loc>
      <image:title>Wellness Expo - Dil Se</image:title>
      <image:caption>Dil Se's mission is to provide a collaborative brave space for those challenged with or who want to be educated on Mental Health. Dil Se is focused on supporting the South Asian community, but welcomes those of other intersecting identities, including but not limited to differing race, gender, sexuality, ethnicity, socioeconomic status, ability, etc. Dil Se also aims to develop ways in which the stigma of Mental Health, especially in South Asian communities, can be combated with emphasis on advocacy and giving voice to narratives that may not be heard due to it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/288d2b6c-fbdc-4037-ae4c-5b1563951798/Screen+Shot+2022-01-20+at+4.38.17+PM.png</image:loc>
      <image:title>Wellness Expo - Exercise is Medicine</image:title>
      <image:caption>The Exercise Is Medicine campaign, run by the American Medical Association and the American College of Sports Medicine, is designed to integrate the scientifically supported benefits of exercise to the US Heath-care system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/307aa61f-9313-4369-ae74-4ee624e067b9/CAPSInAction.png</image:loc>
      <image:title>Wellness Expo - CAPS in Action</image:title>
      <image:caption>CAPS in Action is the student group affiliated with CAPS (Counseling and Psychological Services). We are an active and hands-on group, focused on creating and implementing mental health outreach efforts that empower students to enhance a culture of care and inclusion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/4259f56f-0b32-4268-8e0d-a034195ec8fe/Heal-Move-Shift.png</image:loc>
      <image:title>Wellness Expo - Heal Move Shift</image:title>
      <image:caption>Heal-Move-Shift (HMS) is a nonprofit that facilitates mental and physical health discussions with high school and elementary school students in underserved populations. Through the seminar series we create, we help students reflect on and improve their personal wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f2477d553bde73d275b3f4c/a4753cca-0533-4643-8aef-a423d93bacee/Screen+Shot+2022-01-27+at+1.56.57+PM.png</image:loc>
      <image:title>Wellness Expo - AFSPUM</image:title>
      <image:caption>AFSPUM is the University of Michigan chapter of AFSP (American Foundation for Suicide Prevention). Our biggest event is our Out of the Darkness walk in April where community members and students alike come together to support one another, spread awareness for suicide prevention, and to celebrate a year of fundraising. Along with the walk and the several fundraising events that we host throughout the year, we also run programming events for student organizations on campus in order to better educate the community about suicide prevention.</image:caption>
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  </url>
  <url>
    <loc>https://www.pulseumich.com/2022-2023</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-20</lastmod>
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